Avoiding Foods While Breast Feeding
Many women find that they can eat whatever they may like during breast feeding. Even though it’s right that some stongly favored foods can alter the taste of your milk, many babies appear to enjoy the varieties of breast milk flavors. Occasionally, your baby may get cranky at the breast after you eat certain foods. If you perceive this happening, simply avoid that particular food.
The most common offenders duing breast feeding include chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits alongside laxative type effects, such as prunes and cherries.
You can have a cup or two of coffee a day, although too much caffeine can interfere with your baby’s sleep and even make him or her cranky. Keep in mind, caffeine is present in many soda’s, tea, and even over the counter type medicine as well.
It’s okay to have an alcoholic beverage every now and the, although having more than one drink can grow your blood alcohol level, putting the alcohol into your breast milk.
If you are planning to have more than one drink at a time, it’s best to wait two hours or more per drink before you resume any type of nursing or breast feeding. There is no need to pump and dump unless your breasts are full and its time to feed your baby. While breast feeding, any type of ponderous drinking should be avoided.
Once you actually omit any foods from your subsistence, you should talk to your physician. If you avoid certain foods and it causes a nutritional imbalance, you may require to see a nutritionist for advice on taking other foods or getting nutritional supplements.
